Without Your Health, You Have Nothing.

Health is not only important to me, it's vital. That means eating nutritious balanced meals, drinking plenty of water, and getting daily exercise. For me, it's a privilege being able to work out with my personal trainer, Tommy Europe. The workouts are challenging but the full body movements really maximize the results that I get and are the most efficient use of my time.

If Music Be The Food Of Love, Play On...

Perhaps it stems from a dance background, but music is almost like breathing to me. The soundtrack to my life is diverse ranging from classical, rock, pop, rap, hip hop and everything in between. What I listen to depends on what happens to match my mood and moves my soul.

Not Just A Pretty Face.

As an actor, it's no surprise that I wear heaps of makeup caked on for hours under hot lights. My face is my calling card. It's also the first thing people see when they meet you. That's why I drink 2 litres of water daily, exercise, and get regular facials. I also smile & laugh often, not only is it infectious and beautiful, people just can't help but be drawn to you. As someone who values natural, inner beauty, when I'm not working I tend not to wear a lot of makeup, but when I do I love to wear Sappho Cosmetics for that polished look. They're organic, eco conscious, and ethically produced.

Clothes Make The Woman.

Well, the woman makes the woman, but every woman does loves to look beautiful. And great clothes do help. I've been fortunate enough to meet some amazing and talented designers, some of my favorites include the following. To get in touch with my inner goddess and flaunt it, Malene Grotrian, for their eco-chic designs, Flora and Fauna, for killer heels, stylish jewelry and accessories to spice up any outfit, Friis & Co are a must.

Word Hard, Play Harder.

Living life to the fullest of potential, taking risks and laughing often are key to all aspects of leading a successful life. Being an athlete, it's hard for me to sit still, so in my down time I prefer to chill by hanging at the beach for a jog or hitting the hills for a hike or snowshoe to get in touch with nature. Getting the body moving and heart pumping with various martial arts and dance always puts a smile on the face. To keep it fresh, I love to try something new, for instance my latest ventures have included rock climbing. Even athletes need to rest so when I do nothing beats curling up with a cup of tea and getting lost in a good book.

We Don't Inherit The Earth From Our Ancestors, We Borrow It From Our Children.

We only have one planet so I do what I can to minimize my ecological footprint. Some of my favorite ways to conserve and preserve the environment are:

• Opt for a reusable drink container. Rarely am I without my Don't Be Koi water bottle by Fill Your Own.
• When shopping use reusable bags.
• Walk whenever possible; it's great for the environment and your body.
• Recycle, reduce, re-use at home, at work, and at play.
• Turn off electronic devices when not in use.
• Eat seasonal locally grown organic foods.
• Polish tarnished jewelry with toothpaste.
• Supporting green businesses where available.
• Remember every day is Earth Day.